Category: anxiety

Milk taken from cow’s at night make you sleepier that milk taken from the day. According to an animal study in the Journal of Medicinal Food, night milk – literally milk collected from a cow at night – contains high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety.

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Studies show 41% of people who have unexplained nausea are suffering from anxiety, and 24% are clinically depressed.

Sleeping under a weighted blanket can help reduce insomnia and anxiety.

Chris Evans turned down the Captain America role multiple times because of Anxiety, fear of a 10-movie commitment and the public spotlight. He went to therapy before taking the role.

In Japan, doctors would prescribe “Forest therapy” to treat depression and anxiety. The scent of the trees increases activity of the natural killer cells that enhances your immune system which boosts resistance against stress.

If you’re highly anxious, you’re likely smarter than average. Scientists theorize that intelligence and worry co-evolved in humans, and studies show people with higher IQs are more likely to have anxiety.

Smarter people are more likely to suffer from anxiety and depression.

Anxiety can make you clean more obsessively. Studies show that in times of stress or uncertainty people sometimes turn to repetitive behaviors, like cleaning or nail biting, because it creates a sense of control. –source