Category: sleep

If you’re having trouble sleeping or getting up in the morning, a camping trip could help. Camping can help reset your internal clock by exposing you to more bright light during the day and less at night.

Only 1-3% of people are equipped with a mutated gene called “hDEC2.” This gene allows their body to get the rest it requires from just a few hours of sleep.

More than two-thirds of teenagers in the U.S. are sleep-deprived. The Center for Disease Control and Prevention urged that schools should not open before 8:30 a.m.

A Duke University research revealed that men tolerate sleep deprivation better than women. When women don’t get enough sleep, they suffer mentally and physically. They are at high risk of developing heart disease, depression, or blood clots, while men suffer fewer consequences.

Heavy sleepers have more brain activity going on while they sleep – the activity drowns out the noises that would wake up most people.

A “lychnobite” is someone who sleeps all day and works at night.

More than one-third of married couples in Canada sleep in separate bedrooms. Sleeping together may actually be bad for your health. Evidence has proved that couples suffer 50 per cent more sleep disturbances if they share a bed.

Hypersomnia, a condition where a person can sleep for 12-15 hours but still wake up feeling tired.

Hypersomnia, or excessive sleepiness, is a condition in which a person has trouble staying awake during the day. People who have hypersomnia can fall asleep at any time; for instance, at work or while they are driving. They may also have other sleep-related problems, including a lack of energy and trouble thinking clearly.

Sleep deprived people are more likely to misremember events and hold ‘false’ memories of the past.

Photo : Judit Klein / flickr

Studies show that night time exposure to blue light (common in phones, tablets, and TVs) tricks your brain into thinking it’s daytime and affects your sleep patterns- but there are many free apps that help prevent sleep disruption by gradually filtering blue light into red as the daylight fades.