Category: vitamin

Vitamin D is actually a hormone and can greatly affect your sleep quality and many other bodily functions.

Redheads produce more vitamin D than other hair colors, meaning they don’t suffer as much from not being in the sun.

Eggs from hens raised on pastures “contain twice as much vitamin E and long-chain omega-3 fats, 2.5-fold more total omega-3 fatty acids, and less than half the ratio of omega-6:omega-3 fatty acids” than eggs from commercial hens.

In 2012, then 17 year old, Stacey Irvine, was rushed to the hospital with difficulty breathing, anemia, and severe vitamin deficiencies. This was caused by her diet of only chicken nuggets and French fries.

Photo : Daily Mail

Rain has Vitamin B12.

Females on average have lighter skin than males, so they can absorb more vitamin D and calcium which is important in the production of breast milk.